You might be here because:

You were diagnosed with ADHD later in life and are still processing what that means
You feel exhausted or self-critical despite appearing to cope well
You’ve spent years masking or pushing yourself to keep up
Previous therapy didn’t quite understand ADHD
You want understanding, not just strategies or quick fixes

If any of this resonates, you’re not alone — and you’re in the right place.

This psychotherapy is particularly suited to:

Late-diagnosed adults
People diagnosed in adulthood who want to integrate this understanding into their sense of self.

Women with ADHD
Including those whose ADHD was missed due to masking, anxiety, or high achievement.

Professionals and high-functioning adults
Those who seem to be coping externally but feel overwhelmed or disconnected inside.

People who haven’t felt fully understood in therapy before
Especially where therapy focused on techniques without truly understanding ADHD.

Clear boundaries help therapy feel safe, and these are discussed openly from the start.

There’s no pressure to perform, optimise, or arrive with the “right” problem.

I’m a GMC-registered psychiatrist (MRCPsych) with psychotherapy training and extensive experience working in adult ADHD services.

I also have lived experience of being diagnosed with ADHD in adulthood, which informs my work thoughtfully and ethically.

I value depth, clarity, and compassionate understanding, and I work with a limited caseload to support careful, high-quality therapy.