First Steps

Getting started doesn’t require commitment — just a conversation to see whether this work feels right for you.

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I offer an initial consultation to explore what’s bringing you to therapy, what you’re hoping for, and whether my approach feels like a good fit. This also gives you space to ask any questions before deciding how to proceed.

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How it works 

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1. Complete the contact form below or send me an email

2. I’ll reply to you via email or phone to arrange an initial consultation               (whichever you prefer)

3. We decide together whether to begin therapy

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Sessions are offered online and typically take place weekly or fortnightly.

This service is for adults (18+) and does not provide crisis or emergency care. If you are in urgent distress, please contact your GP or local emergency services. 

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